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Cardio vs Weight Training
Cardio vs Weight Training
Cardio vs weight training is a kind of a debate which has been around the block for many years in terms of fat loss. Many people believe that cardio is... Read more...
How to Be an Effective Spotter
How to Be an Effective Spotter
In our pursuit of personal fitness, we often carve out time for workouts, whether it's cardio or weight training. While exercising alone has its benefits, making fitness a social activity... Read more...
Transform Your Physique
Transform Your Physique
Many people set goals to improve their health and transform their physique. However, due to unplanned procedure and expectations that are unrealistically achievable, these goals never gets accomplished. But now... Read more...
What is mind-muscle connection?
What is mind-muscle connection?
Gym is a holy place where you worship your body by putting in the effort while performing your workouts. But maybe, in order to feel the burn, you are turning... Read more...